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Saturday, September 15, 2012

Short term fitness with lasting results, including weight loss.

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You can get in and out of the gym, or start and finish your at home fitness log in less than half the time boosting your resting metabolic rate, which means thatthe amount of calories you burn while sitting, sleeping, ... increase.

"I spoke with two nationally known fitness experts this week, Mike Boyle and Mark Verstegen,
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Quoting studies,researchers from top universities and schools of medicine, most prestigious doctors, nutritionists and fitness experts Mose chris, acollege dropped out from a medicine curricular.

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