Read the article here
Tuesday, July 31, 2012
A proper fitness form, to burn fat & build muscle without injuries & correctly.
One of the most important fitness tips is :"Use proper form." 11 strength training fitness tips. , a previous article.
A wrong One can lead not only to working out the muscle groups the the fitness exercise is designed not to target, but to do it the wrong way too.-Destroying your fitness routine.
Also a vast array of injuries are close wrong fitness pals : From joint injuries, spinal injury, muscle pulls to even blood pressure problems.
Yes! breathing is part of a fitness form. And talking about,
let's share a fitness tips:
Don't hold your breath when doing fitness.
Using heavy Weights? Just Remember Not To compromise your form "just to look good or strong in the gym." Is Not injuriesWorthy.
plus, as people knows when someone use A weight that's too heavy for him/her, you just look stupid.
Note : I'm not saying you should use a light weight, I'm saying you'd use a weight that is heavy enough to give you challenge but not too heavy that u loose ur form.
Doing the heaviest weight lifting POSSIBLE With proper form
Just for all of us to really be careful not hurting ourselves, after all isn't it about taking care?
COMMENTS
A wrong One can lead not only to working out the muscle groups the the fitness exercise is designed not to target, but to do it the wrong way too.-Destroying your fitness routine.
Also a vast array of injuries are close wrong fitness pals : From joint injuries, spinal injury, muscle pulls to even blood pressure problems.
Yes! breathing is part of a fitness form. And talking about,
let's share a fitness tips:
Don't hold your breath when doing fitness.
Using heavy Weights? Just Remember Not To compromise your form "just to look good or strong in the gym." Is Not injuriesWorthy.
plus, as people knows when someone use A weight that's too heavy for him/her, you just look stupid.
Note : I'm not saying you should use a light weight, I'm saying you'd use a weight that is heavy enough to give you challenge but not too heavy that u loose ur form.
Doing the heaviest weight lifting POSSIBLE With proper form
Just for all of us to really be careful not hurting ourselves, after all isn't it about taking care?
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