11 Strength training fitness tips.

After I read "11 Strength training tips" It's time to share what I've learnt :)
1. Learn Proper Form. It’s much easier to learn proper form initially than to develop poor habits and try to break them later...
2. Stick to the Basics. Just getting into strength training or getting serious about it? you will be better off sticking with a few exercises for the first few months. Think about it this way–what would be easier and quicker for you to memorize :7 different riddles or 20?...
3. Use Acceptable Alternatives. Mobility issues don’t allow you to safely and properly perform certain exercises, or lack of equipments ? Either way, you should use appropriate exercise substitutions...
4. Focus on Getting Stronger. The necessary strength to make some popular boot-camp or circuit type workouts...
5. Know that You will NOT get “Big ‘n Bulky”. -Women. Strength training will allow you to build muscle, increase your metabolism, burn body fat, and ultimately help you achieve the healthy lean and“toned” appearance you desire...
6. Be consistent and Don’t Give Up. Celebrate the smaller steps you achieve along the way. Don’t expect to start strength training today and witness results overnight. However, most women who just start strength training notice some changes the first week...
7. Set Motivating goals. You will be more motivated to train consistently, have more fun,enjoy training, increase confidence within a short periodof time...
8. Don’t be intimidated.
9. Follow a beginner training program. If you’re a beginner, you need to train like a beginner – this is the simplest and quickest way to get results...
10. Be excited! Strength coaches and experienced strength training individuals usually says : "The beginner stages period is the time to make the best and fastest progress..."
11) Start Today Don’t say, “I’ll start tomorrow” or “the new year” What does your first step need to be? Go for it and right now :) Good luck

healthy diet 4 fitness & weight loss challengers made of apple, date, blueberry,cinnamon and chia pudding

breakfast tastes like a lovely autumn (too early) fruit crumble and the texture is like jelly. Bliss :) Let's share the recipe of the meal I'm taking about Ingredients To make this yummy, you need : 8. Small fresh or soaked dates. 225g. Blueberries. 1. Apple. 1. Tsp cinnamon. 2. Tsp chia seed. Directions Just blend the whole lot together (except the chia) and add a little water to help it blend. You need to soak the dates the night before (unless they're fresh) And core and chop the apple into small chunks just to make it easier for the blender. When it's all blended, pour it into a bowl, mix in 2 tsp chia seed and leave it in the fridge to chill for 10 minutes or more for it to thicken :) By friend from »Fruit4Beauty«

300 weight loss with P90X then becomes a coach

Following an intense workout program, a man achieved his 300 pounds weight loss goal.
also seen On This news site
He was too large to weigh himself on a bathroom scale. So he had to go to the scrap yard to be weighed.
"My scales just kept saying 'Error,'" "My doctor told me, 'Richard you're not going to live. You're not going to see your 30th birthday,'"
he recalled. "Knowing I wasn't going to see my 30th birthday, knowing I wasn't able to have any kids because of me being obese, I gave up on life."
Richard Neal credits his success to the P90X program, (more users write about on the page you can find here ) a home workout regime, began by Tony Horton of Beachbody nearly a decade ago. Neal has since been able to quit his job, "I'm debt free..." He said. Beachbody rewarded him with a 100,000 check. In addition to helping others, Neal also enjoys spending time with his three-month-old son. Now what are your dreams ?