*How quickly should a heathy fast weight loss challenger expect to lose weight?
"It’s completely personalized. Not everyone follows a strict nutrition and exercise plan. A lot of women think they do, but when you look at what they eat, they actually aren’t. There’s a difference between what’s reasonable and what’s doable: I can’t say you will lose 2 pounds a week"
*What are some of the worst foods a healthy fast weight loss challenger can avoid to eat?
"Processed foods. I can’t say it enough: There’s nothing worse.