Monday, October 8, 2012

Fitness & healthy eating, firstly about health; weight loss, skin cleanse, etc come after.

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produceoutstanding results."
— Tony Robbins
It's why whether a weight loss is involved or it isn't everyone should do something to get in better health through proper diet, or should I say proper nutrition, plus fitness. And this keeping in mind that
"Unless you try to do something beyond what you have already mastered, you will never grow."~John Maxwell
Just in the case a weight loss is involved, I've picked a bunch of quotes to share below :
"Losing weight is always hard, butespecially when dealing with the stresses." Says Dr. Andrew Moore, a reproductive and infertility specialist at the Parkway Health Center in Orem.
"I think Weight loss is more than an individual effort. If they don't have the support it is very hard to be successful both short-term and long-term." added Dr. R. Richard Rasmussen, medical director at Utah Weight Loss. Because "It is not just about the weight loss but also abouthealth and weight management and learning the tools to help them maintain their weight loss."
"Being overweight or obese not only impacts male and female infertility but also increases pregnancy complications," Moore added ton."Obesity in the mother increases miscarriages, pre-term labor, stillbirths, low birth weight babies as well as large babies, and neonatal outcomes are adversely affected."
Source :herald extra