Fitness practiser or not ; Get best proteins from...

Of course, my position regarding the best source of proteins is not only based on the following ...
The fact is : The man is one of the best doctor ever, and I'm not saying this only because he recommends healthy eating but because really all he recommends seem to work. :)
"Scientists have found that animal proteins are particularly damaging to the body, because so many of their amino acids contain sulfa, which is far more toxic to the liver and kidneys than vegetable proteins. One of the most time-honored approaches to healing the kidneys and liver, in fact, is to eat a low-protein diet, especially a diet low in animal proteins. When the protein content of the diet drops, kidneys are strengthened and very often healed." Dr. John A McDougall
He was one of the first traditional physicians of the medical "establishment" to assert that adoption of a vegetarian diet can reverse unfavorable medical conditions such as heart disease.
Medical research is now confirming this assertion. And slowly butsurely, medical practitioners are accepting it.With this been said, let's add that He cared for thousands of patients over almost 3 decades of medical practice and has run a highly successful live-in program for more than 20 years.
Targeted goals Dramatic and lasting health benefits such as weight (fat) loss, serious illness cure, such as heart disease, without drugs.
Check his books here

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