A study on Effect of improved fitness beyond weight loss on cardiovascular risk factors.
By Gibbs BB , Brancati FL , Chen H , Coday M , Jakicic JM , Lewis CE , Stewart KJ , Clark JM.
The Johns Hopkins Bloomberg School of Public Health and School of Medicine, Baltimore, USA; University of Pittsburgh,Pittsburgh, USA.
Published on the site of the US National Library of Medicine and the National Institutes of Health.
Here's just the "Conclusion:
Increased fitness explained statistically significant but small improvements in several cardiovascular risk factors beyond weight loss."
That isn't it, let's add one of tips from a doctor
"People who continue to eat garbage, they're obviously going to fail. ... They can't continue with their bad habits," Dr. Gary Neale, M.D., a general/bariatric surgeon at Wilkes-Barre General Hospital.