"Work, family life and juggling hecticschedules can easily lead to your motivation for fitness waning.
Yet we know that people who keep weight off have one thing in common – they keep active, day in, day out and all year round."
It's why are shared weight loss fitness relatedmotivation & tipsI've seen on the Sun's post by NICKI WATERMAN, fitness expert and AMANDA URSELL, Nutritionist .