“Abs are made in the kitchen” but extra factors play roles too!
Before we talk about the factor "Kitchen", let's talk about others that count too
1.Where you start/came from in term of initial body fat.
The present comes from the past, and the future will come from the present ; If you have a high % of body fat, you will have to burn lots of fat then hold a certain level of leanness for a certain time before seeing your abdominal muscles.
Because the fat you shred doesn't go completely, but leave a tissue that require a longer hold of efforts to disappear.
2. Your cortisol level.
Nights are designed for sleeping, which can incredibly adjust your control level : Getting to bed at a reasonable hour and preferably the same every night for a reasonable length is a good way of taking advance of this...
Note : The reasonable length is up to each one's activity level ; the more you're active, the more you need sleep !
3. Genetics
Like it or not, your genetics have lots to say about how you look.
But you aren't obliged to fit their profile : Remember that you're what you convince yourself you are ... Create a new reality is needed !
4. Excessive aerobic exercise.
Things, even good ones, are dangerous if did excessively ... It's the case of aerobic fitness.
Walking, light hiking or bike riding, mobility circuits, etc aren't harmful, but the hours and hours of doing them.
5. Healthy eating.
Like I said at the top of this article "Abs are made in the Kitchen" this signify that talking about this factor is worth an entire article. So, keep in touch ... the article is in kitchen and coming ...
COMMENTS
Tuesday, August 7, 2012
Comments for "What's involved into the abs affair? just an healthy diet or fitness too... Is it all ? "
You can read the main article can be found here
Impossible is not human, switch your fitness mode on.
"Progress is impossible without change,
and those who can't change ... can't change anything" -George BERNARD SHAW
This apply for your fitness and healthy diet goal !
Whatever your final goal are :
Weight loss, toned body or muscles building...
Keep in your mind that other people is doing it and
"They can because they think they can." -virgil.
Keep up the good work with your fitness routine
and/or healthy diet if you've started, and start if you waiting
for whatever you don't have to wait for... I'm sure :)
Because you will thank yourself for a lifetime
of being on your ideal weight and body fat %;
It might take long time to reach your goals
but as soon as you get there, you will notice it was worth
putting yourself in with fitness and healthy diet.
if you expect it to be difficult, it will be. ifyou expect it to be easy, it will be. it's alldown to perception and belief. The universe will always conspire to give us what we believe, it's the law of attraction.
and those who can't change ... can't change anything" -George BERNARD SHAW
This apply for your fitness and healthy diet goal !
Whatever your final goal are :
Weight loss, toned body or muscles building...
Keep in your mind that other people is doing it and
"They can because they think they can." -virgil.
Keep up the good work with your fitness routine
and/or healthy diet if you've started, and start if you waiting
for whatever you don't have to wait for... I'm sure :)
Because you will thank yourself for a lifetime
of being on your ideal weight and body fat %;
It might take long time to reach your goals
but as soon as you get there, you will notice it was worth
putting yourself in with fitness and healthy diet.
if you expect it to be difficult, it will be. ifyou expect it to be easy, it will be. it's alldown to perception and belief. The universe will always conspire to give us what we believe, it's the law of attraction.
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