Read the article here
Tuesday, July 31, 2012
A proper fitness form, to burn fat & build muscle without injuries & correctly.
One of the most important fitness tips is :"Use proper form." 11 strength training fitness tips. , a previous article.
A wrong One can lead not only to working out the muscle groups the the fitness exercise is designed not to target, but to do it the wrong way too.-Destroying your fitness routine.
Also a vast array of injuries are close wrong fitness pals : From joint injuries, spinal injury, muscle pulls to even blood pressure problems.
Yes! breathing is part of a fitness form. And talking about,
let's share a fitness tips:
Don't hold your breath when doing fitness.
Using heavy Weights? Just Remember Not To compromise your form "just to look good or strong in the gym." Is Not injuriesWorthy.
plus, as people knows when someone use A weight that's too heavy for him/her, you just look stupid.
Note : I'm not saying you should use a light weight, I'm saying you'd use a weight that is heavy enough to give you challenge but not too heavy that u loose ur form.
Doing the heaviest weight lifting POSSIBLE With proper form
Just for all of us to really be careful not hurting ourselves, after all isn't it about taking care?
COMMENTS
A wrong One can lead not only to working out the muscle groups the the fitness exercise is designed not to target, but to do it the wrong way too.-Destroying your fitness routine.
Also a vast array of injuries are close wrong fitness pals : From joint injuries, spinal injury, muscle pulls to even blood pressure problems.
Yes! breathing is part of a fitness form. And talking about,
let's share a fitness tips:
Don't hold your breath when doing fitness.
Using heavy Weights? Just Remember Not To compromise your form "just to look good or strong in the gym." Is Not injuriesWorthy.
plus, as people knows when someone use A weight that's too heavy for him/her, you just look stupid.
Note : I'm not saying you should use a light weight, I'm saying you'd use a weight that is heavy enough to give you challenge but not too heavy that u loose ur form.
Doing the heaviest weight lifting POSSIBLE With proper form
Just for all of us to really be careful not hurting ourselves, after all isn't it about taking care?
Saturday, July 28, 2012
Face to fitness, how does fat react, and ... What is fat all about ?
Thanks to one of my facebook friend, nammed kenneth here I come with a new post.
Love my connection with all of you.
Fat is our reserve source of energy, where your body find calories for it to function when there's a lack of carbohydrates. It's sufficient for fat not to be always harmful.
Under our skins, the layer of fat and muscle are seperate tissues
If your layer of fat is higher than it should, whatever your fitness exercise and length are, you will just end up having strong muscles hiding under.
So, to flaunt your muscles, work for a fat loss and strengthen the abs muscles.
About 20 minutes of fitness are required to start using this reserve -burning fat- for an average person on an average diet. -It's happening when you feel the heat feeling within your stomach area.
Note :
1. You cannot target fat loss. No fitness exercise or machine can burn fat just around your abdominals, or your tigh, or wherever on your body's muscles.
Fat is distributed across the body more on some parts and less on others but it is burned removing the same percentage from all the parts.
2. In general, woman's healthy fat percentages is higher than guys's.
3 Its not good to completely negate carbohydrate from your diet because your body still needs to functionusing carbs. functioning without any carbsource will cause fatigue, headaches, dizziness, mood swings, high uric acid etc
Love my connection with all of you.
Fat is our reserve source of energy, where your body find calories for it to function when there's a lack of carbohydrates. It's sufficient for fat not to be always harmful.
Under our skins, the layer of fat and muscle are seperate tissues
If your layer of fat is higher than it should, whatever your fitness exercise and length are, you will just end up having strong muscles hiding under.
So, to flaunt your muscles, work for a fat loss and strengthen the abs muscles.
About 20 minutes of fitness are required to start using this reserve -burning fat- for an average person on an average diet. -It's happening when you feel the heat feeling within your stomach area.
Note :
1. You cannot target fat loss. No fitness exercise or machine can burn fat just around your abdominals, or your tigh, or wherever on your body's muscles.
Fat is distributed across the body more on some parts and less on others but it is burned removing the same percentage from all the parts.
2. In general, woman's healthy fat percentages is higher than guys's.
3 Its not good to completely negate carbohydrate from your diet because your body still needs to functionusing carbs. functioning without any carbsource will cause fatigue, headaches, dizziness, mood swings, high uric acid etc
Friday, July 27, 2012
Fitness for fat loss and lean muscles building.
Lodge a stability ball between the head and a wall.
Gently press into it from various angles.
This can be press - release - press - release, isotonic, or press - hoooold - release, isometric.
Because you're relying solely on your neck-muscle strength to train, IT'S A NECK FITNESS !
"There's no danger of using too much resistance... My stab-ball is part of the furniture! ... It's the chair/stool I use at my computer and to watch tv on; rolls under the desk when not in use." JOHN MACHIN a kind of fitness encyclopedia whose collaboration was crucial for this article.
A 55 cm-diameter ball is optimum. But because in some areas, example Britain, the standard size is 65 cm, which is far too big for the average person and the average living-room.
It may take a little more time to find a 55 cm stab-ball, but it's worth it.
...Because thinking about you, balls and home workouts today, here another fitness exercise you can try :
• Right foot on the ball, left leg in the air,hands on the floor. Flex the right leg to draw it under the torso (kept static) and extend back to starting position. Repeat 5 times.
• Switch to left leg on the ball, right leg in the air. Repeat x 5.
• Both feet on the ball. Repeat x 5.
• Keeping both feet on the ball, press-up 5 times.
That’s four continuous sets using hundreds of muscles. You can add a fifth set by doing press-ups while simultaneously flexing the legs (down-flex, up-extend) …
Gently press into it from various angles.
This can be press - release - press - release, isotonic, or press - hoooold - release, isometric.
Because you're relying solely on your neck-muscle strength to train, IT'S A NECK FITNESS !
"There's no danger of using too much resistance... My stab-ball is part of the furniture! ... It's the chair/stool I use at my computer and to watch tv on; rolls under the desk when not in use." JOHN MACHIN a kind of fitness encyclopedia whose collaboration was crucial for this article.
A 55 cm-diameter ball is optimum. But because in some areas, example Britain, the standard size is 65 cm, which is far too big for the average person and the average living-room.
It may take a little more time to find a 55 cm stab-ball, but it's worth it.
...Because thinking about you, balls and home workouts today, here another fitness exercise you can try :
• Right foot on the ball, left leg in the air,hands on the floor. Flex the right leg to draw it under the torso (kept static) and extend back to starting position. Repeat 5 times.
• Switch to left leg on the ball, right leg in the air. Repeat x 5.
• Both feet on the ball. Repeat x 5.
• Keeping both feet on the ball, press-up 5 times.
That’s four continuous sets using hundreds of muscles. You can add a fifth set by doing press-ups while simultaneously flexing the legs (down-flex, up-extend) …
Thursday, July 26, 2012
11 Strength training fitness tips.
After I read "11 Strength training tips" It's time to share what I've learnt :)
1. Learn Proper Form. It’s much easier to learn proper form initially than to develop poor habits and try to break them later...
2. Stick to the Basics. Just getting into strength training or getting serious about it? you will be better off sticking with a few exercises for the first few months. Think about it this way–what would be easier and quicker for you to memorize :7 different riddles or 20?...
3. Use Acceptable Alternatives. Mobility issues don’t allow you to safely and properly perform certain exercises, or lack of equipments ? Either way, you should use appropriate exercise substitutions...
4. Focus on Getting Stronger. The necessary strength to make some popular boot-camp or circuit type workouts...
5. Know that You will NOT get “Big ‘n Bulky”. -Women. Strength training will allow you to build muscle, increase your metabolism, burn body fat, and ultimately help you achieve the healthy lean and“toned” appearance you desire...
6. Be consistent and Don’t Give Up. Celebrate the smaller steps you achieve along the way. Don’t expect to start strength training today and witness results overnight. However, most women who just start strength training notice some changes the first week...
7. Set Motivating goals. You will be more motivated to train consistently, have more fun,enjoy training, increase confidence within a short periodof time...
8. Don’t be intimidated.
9. Follow a beginner training program. If you’re a beginner, you need to train like a beginner – this is the simplest and quickest way to get results...
10. Be excited! Strength coaches and experienced strength training individuals usually says : "The beginner stages period is the time to make the best and fastest progress..."
11) Start Today Don’t say, “I’ll start tomorrow” or “the new year” What does your first step need to be? Go for it and right now :) Good luck
1. Learn Proper Form. It’s much easier to learn proper form initially than to develop poor habits and try to break them later...
2. Stick to the Basics. Just getting into strength training or getting serious about it? you will be better off sticking with a few exercises for the first few months. Think about it this way–what would be easier and quicker for you to memorize :7 different riddles or 20?...
3. Use Acceptable Alternatives. Mobility issues don’t allow you to safely and properly perform certain exercises, or lack of equipments ? Either way, you should use appropriate exercise substitutions...
4. Focus on Getting Stronger. The necessary strength to make some popular boot-camp or circuit type workouts...
5. Know that You will NOT get “Big ‘n Bulky”. -Women. Strength training will allow you to build muscle, increase your metabolism, burn body fat, and ultimately help you achieve the healthy lean and“toned” appearance you desire...
6. Be consistent and Don’t Give Up. Celebrate the smaller steps you achieve along the way. Don’t expect to start strength training today and witness results overnight. However, most women who just start strength training notice some changes the first week...
7. Set Motivating goals. You will be more motivated to train consistently, have more fun,enjoy training, increase confidence within a short periodof time...
8. Don’t be intimidated.
9. Follow a beginner training program. If you’re a beginner, you need to train like a beginner – this is the simplest and quickest way to get results...
10. Be excited! Strength coaches and experienced strength training individuals usually says : "The beginner stages period is the time to make the best and fastest progress..."
11) Start Today Don’t say, “I’ll start tomorrow” or “the new year” What does your first step need to be? Go for it and right now :) Good luck
healthy diet 4 fitness & weight loss challengers made of apple, date, blueberry,cinnamon and chia pudding
breakfast tastes like a lovely autumn (too early) fruit crumble and the texture is like jelly. Bliss :) Let's share the recipe of the meal I'm taking about 
Ingredients To make this yummy, you need : 8. Small fresh or soaked dates. 225g. Blueberries. 1. Apple. 1. Tsp cinnamon. 2. Tsp chia seed. Directions Just blend the whole lot together (except the chia) and add a little water to help it blend. You need to soak the dates the night before (unless they're fresh) And core and chop the apple into small chunks just to make it easier for the blender. When it's all blended, pour it into a bowl, mix in 2 tsp chia seed and leave it in the fridge to chill for 10 minutes or more for it to thicken :) By friend from »Fruit4Beauty«
Ingredients To make this yummy, you need : 8. Small fresh or soaked dates. 225g. Blueberries. 1. Apple. 1. Tsp cinnamon. 2. Tsp chia seed. Directions Just blend the whole lot together (except the chia) and add a little water to help it blend. You need to soak the dates the night before (unless they're fresh) And core and chop the apple into small chunks just to make it easier for the blender. When it's all blended, pour it into a bowl, mix in 2 tsp chia seed and leave it in the fridge to chill for 10 minutes or more for it to thicken :) By friend from »Fruit4Beauty«
300 weight loss with P90X then becomes a coach
Following an intense workout program, a man achieved his 300 pounds weight loss goal.
also seen On This news site
He was too large to weigh himself on a bathroom scale. So he had to go to the scrap yard to be weighed.
"My scales just kept saying 'Error,'" "My doctor told me, 'Richard you're not going to live. You're not going to see your 30th birthday,'"
he recalled. "Knowing I wasn't going to see my 30th birthday, knowing I wasn't able to have any kids because of me being obese, I gave up on life."
Richard Neal credits his success to the P90X program, (more users write about on the page you can find here
) a home workout regime, began by Tony Horton of Beachbody nearly a decade ago. Neal has since been able to quit his job, "I'm debt free..." He said. Beachbody rewarded him with a 100,000 check. In addition to helping others, Neal also enjoys spending time with his three-month-old son. Now what are your dreams ?
also seen On This news site
He was too large to weigh himself on a bathroom scale. So he had to go to the scrap yard to be weighed.
"My scales just kept saying 'Error,'" "My doctor told me, 'Richard you're not going to live. You're not going to see your 30th birthday,'"
he recalled. "Knowing I wasn't going to see my 30th birthday, knowing I wasn't able to have any kids because of me being obese, I gave up on life."
Richard Neal credits his success to the P90X program, (more users write about on the page you can find here
) a home workout regime, began by Tony Horton of Beachbody nearly a decade ago. Neal has since been able to quit his job, "I'm debt free..." He said. Beachbody rewarded him with a 100,000 check. In addition to helping others, Neal also enjoys spending time with his three-month-old son. Now what are your dreams ?
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