The group setting and it's mental boost to get healthier, lose weight.

"Weight loss maintenance is a big challenge and clearly has an impact on health parameters," said Angela Pinto, assistant professor of psychology at Baruch College of the City University of New York and lead researcher.
"We know that clinically important weight loss, between 5 to 10 percent, can positively affect health."

It's why once again a new post is in front of you to help achieve a quick and healthy weight loss.
"When people who are working on a similar problem get together, they can support each other so they don't feel alone [during] weight loss journeys."
"With the group idea, there's a sense of belonging" which is a commitment boosting, this is happening everyday.
because "After a certain point, the 'education process' of weight loss becomes almost secondary to the staying motivated." Keith Ayoob, director of nutrition clinic Rose F. Kennedy Center atthe Albert Einstein College of Medicine.
"That's important for people to think about when they want to know what canfacilitate sustained weight loss,"pinto added

And a nutrition advice by ME :
Are you focusing on your fiber intake?
Fiber helps absorb toxic trash and get it out of your body. In general, healthy people should consume 25 grams of fiber per day (or more). Overweight people should get 35 – 45 grams of fiber per day.

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Lifestyles changes for better health, better weight etc from a nutritionist.

Grapes, excellent post workout fruit for both rehydration re-energising, they digest easily and quickly but make sure that they are sweet.

"Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods"1 may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer.

Even if while it can be challenging to lose weight, or get into a healthier lifestyle, "Small changes can add up and make a big difference." says Dr. Marian Neuhouser, Ph.D, RD is a nutritional epidemiologist with a background in nutritional sciences. She isan investigator at Seattle’s Fred HutchinsonCance r Research Center . Herresearch is focused on lifestyle factors such as nutrition and physical activity.

When it comes to food, Dr. Neuhouser says, "Start with making one new food change each week. Instead of eating twocookies, eat just one.”
And
When it comes to getting active, Dr. Neuhouser says, "If someone is not used to physical activity, try a five- to 10-minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up."

and a last one ;Is sleep related to weight loss?
Celebrity fitness trainer and lifestyle expert Terri Walsh insisted on the importance of getting sufficient sleep. It turns out that if you're sleep-deprived, you're more likely to crave carbohydrates.
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