3 experts, one article ; Healthy eating and fitness.

Jeffrey Levi, the executive director of Trust for America'sHealth :

"By the year 2030, at least 44 percent of adults in every state of the country could be obese."
"The potential rise in health-related problems associated with obesity and the rise in health care costs could be staggering."
As seen on benzinga

It's why brilliant researches are being conducted to stop or just slow down this increase's speed, allowing weight loss es and weight gain prevention.
One of them ;
A study published in the journal Physiology and Behavior, the new research by Terry Davidson, director of American University's Center for Behavioral Neuroscience. Bringing information that may motivate saying "Our results suggest that whatever allows them to eat less and keep the pounds off also helps to keep their brains cognitively healthy." Davidson

Now Susan Albers, PsyD., a clinical psychologist and author of Eating Mindfully , to hear her advice on how to achieve healthy life goals by fast weight loss through permanent changes in eating habits.

Firstly the one that may be took like the subtitle : “It’s more about how you eat than what you eat.”
Then,
“Seventy-five percent of overeating is caused by emotions, yet most of our dietsfocus on food, which is why they fail,” she said. “They don’t teach what todo for cravings or slip ups.”
And finaly ; “One of my favorite stress-busting foods is pistachios – they’re low in calories, the lowest in fat among the nuts, and they also help to regulate blood sugar. You have to open them slowly,and you have a pile of shells afterwards to remind you of how much you’ve eaten.”

1 Quoted by fitness, healthy dieting and mental expertise.

Sources :
1. Research about Effect of improved fitness beyond weight loss on cardiovascular risk factors.
By Gibbs BB , Brancati FL , Chen H , CodayM , Jakicic JM , Lewis CE , Stewart KJ , Clark JM.
The Johns Hopkins Bloomberg School of Public Health and School of Medicine, Baltimore, USA; University of Pittsburgh,Pitt sburgh, USA.
Published on the National Institutes of Health's and US National Library of Medicine's
site .

2. Steven Blair, the director of research at the Cooper Institute for Aerobic Research in Dallas, for pressherald.
3. Vanessa Carter, a dietitian and diabetes educatorat Primary Care Partners, shared convictions .
“Until the patient’s truly ready to make changes, I don’t think it’s going to work."3
"It has become abundantly clear to me that in terms of health and longevity, your fitness level is far more important than your weight."2
"Conclusion: Increased fitness explained statistically significant [...] improvements in several cardiovascular risk factors beyond weight loss."1
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