"We cannot solve our problems with the same thinking we used when we created them," said Albert Einstein.
It's why all of us agree that tips to make the change are always welcome. Below are some I found and want to share with all of you ;
"We treat our cars better than our bodies."
"We’re eating highly processed, high sugar, unhealthy fats, way too much andeating nutrient void yet highly caloric“sub-foods.”
Our bodies don’t even know what these substances are and doesn’t know how tohandle them."
Why not to "Eat whole, real, nutrient dense foods, move your body regularly in a way that you enjoy, get adequate, restorative sleep regularly, lighten up your stress load, connect more with others and get the support you need to get your job done" instead I wonder?
To get there, ask yourself "if you can’t pronounce the ingredients, if you wouldn’t find the ingredients in a cookbook, if your grandmother never cooked with it or if it can last indefinitelyon a shelf somewhere … do you really want that inside you?"
A practical example is "Putting a little bit of fruit in your water.
Take a watermelon, cut it into chunks and freeze it. Put it in your water and as you’re drinking, take a bite every now and again."
Erika Nicole Kendall who topped off at a size 28 before starting to pay attention to her health.
Now she has more than 7,000 followers on Twitter , about 102,000 Facebook likes and has been featured in the New York Times, Huffington Post, NPR and Black Enterprise.
as seen within her article: "Working out without losing your curves."
All the other quotes from an article by a recognized health,weight loss, fitness, wellness, lifestyle and self improvement expert.
Registered Dietitian with a master’s degree in nutrition, Debi Silber is also a certified personal trainer and a Whole Health Coach.
