"Whichever way you choose to lose weight, you should always feel that it is something that you are willing to do for the rest of your life.
Many people start doing things and, if they're being honest with themselves, are unlikely to continue in that manner for longer than a few weeks. This is not the way to lose weight for good."
"Drastic changes are not designed to last.
A better approach is to make small changes in different areas of your eatingthat you hardly notice."
"Over a surprisingly short time, these small changes can add up to large weight loss."
"You change your habits by repeating behaviors over and over again. And the behaviors that you are more likely to repeat are ones that are relatively easy and fit seamlessly into your life."
Dr Khandee Ahnaimugan.
Title
Women Over 40: Four New Ways to Approach Weight Loss
"It seems that the necessary thing to do is not to fear mistakes, to plunge in, to do the best that one can, hoping to learn enough from blunders to correct them eventually".~~A braham Maslow
“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”
–Mario Andretti
Furthermore:
"Commitment is an action, not a word"
~ Jean Paul Sartres
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