"Weight loss maintenance is a big challenge and clearly has an impact on health parameters," said Angela Pinto, assistant professor of psychology at Baruch College of the City University of New York and lead researcher.
"We know that clinically important weight loss, between 5 to 10 percent, can positively affect health."
It's why once again a new post is in front of you to help achieve a quick and healthy weight loss.
"When people who are working on a similar problem get together, they can support each other so they don't feel alone [during] weight loss journeys."
"With the group idea, there's a sense of belonging" which is a commitment boosting, this is happening everyday.
because "After a certain point, the 'education process' of weight loss becomes almost secondary to the staying motivated." Keith Ayoob, director of nutrition clinic Rose F. Kennedy Center atthe Albert Einstein College of Medicine.
"That's important for people to think about when they want to know what canfacilitate sustained weight loss,"pinto added
And a nutrition advice by ME :
Are you focusing on your fiber intake?
Fiber helps absorb toxic trash and get it out of your body. In general, healthy people should consume 25 grams of fiber per day (or more). Overweight people should get 35 – 45 grams of fiber per day.
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