Sources :
1. Research about Effect of improved fitness beyond weight loss on cardiovascular risk factors.
By Gibbs BB , Brancati FL , Chen H , CodayM , Jakicic JM , Lewis CE , Stewart KJ , Clark JM.
The Johns Hopkins Bloomberg School of Public Health and School of Medicine, Baltimore, USA; University of Pittsburgh,Pitt sburgh, USA.
Published on the National Institutes of Health's and US National Library of Medicine's
site .
2. Steven Blair, the director of research at the Cooper Institute for Aerobic Research in Dallas, for pressherald.
3. Vanessa Carter, a dietitian and diabetes educatorat Primary Care Partners, shared convictions .
“Until the patient’s truly ready to make changes, I don’t think it’s going to work."3
"It has become abundantly clear to me that in terms of health and longevity, your fitness level is far more important than your weight."2
"Conclusion: Increased fitness explained statistically significant [...] improvements in several cardiovascular risk factors beyond weight loss."1
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