"For years it was believed that spot reduction, or target weight loss, was not possible. Today, with a better understanding of why and how the body stores extra fat, losing weight in those problem areas is very possible."
Let's talk about tips for all there areas:
Belly fat:
*. Refined carbohydrates, such as those coming with white bread, pasta and rice, are low in fat and spike blood sugar; They increase stress and make you hungrier, avoid them.
*. Eat anti-inflammatory foods, such as barley, buckwheat and amaranth stabilize blood sugar and help control cortisol surges. Go for them with other healthy anti-inflammatory fats too. Olive oil and avocado are my favorites.
*. Use "interval training that involves sudden bursts of high-intensity movement alternated with lower-intensity movement. Using an exercise stepper, begin by stepping up and down at a moderate pace for two to five minutes. Then, crank up the pace for 30 seconds to one minute, until you can feel that your heart rate has increased, and you’re slightly out of breath. Then go back to the more moderate pace. Repeat throughout the workout."1 to burn belly fat.
Upper fat (back, chest and arms):
*. Eat lots of vegetables and fruit: Oranges boosts the weight loss. Also, studies demonstrate that calcium helps to regulate the way fat cells store, build up and break down fat.
*. Think of some interactive fitness activities like tai chi and Zumba training.
Big thighs fat:
*. High protein intake with berries, flaxseed and 100 percent cocoa, is beneficial.
*. Think about using both complex resistance and cardio training in your workout at the same time. curtsy, squats and rows are example to boost your inspiration.
Butt fat:
* Eat lots low-fat complex carbohydrates & proteins; cut back on saturated fats, such as high-fat dairy,red meats and hydrogenated oils. A low-fat diet actually helps break down stubborn fat cells in your bottom region, Reasearches shows.
* Lots of cardio & core training.
