Below are quoted texts from :
1. Ted Adams, a faculty member at the University of Utah School of Medicine
2. Dr. Antoinette DeIngeniis-DePa squale, who treats overweight patients at the Medi Weight Loss Clinic in Wayne .
3. Gary Schulman, certified fitness trainer who also works as an instructor at Faustini's Institute of Martial Arts in Oradell
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| Benefits of weight loss preferably eating an healthy diet and doing fitness :
"62 percent no longer had a diagnosis of diabetes. There was also significant remission in high blood pressure, high cholesterol and high triglycerides." Says Ted Adams, a faculty member at the University of Utah School of Medicine,talking about people who did achieved their weight loss goals.
And according to Dr. Antoinette DeIngeniis-DePa squale, who treats overweight patients at the Medi Weight Loss Clinic in Wayne:
"I can't tell you how many of my hypertensive patients, perhaps as many as 70 percent of them, would benefit from losing just 10 pounds,"
"Most would be able to decrease the amount of medication they need, or not need any medication at all."
||. The path to fast and healthy weight loss :
"I personally don't think of weight loss as a goal. To me it's a side effect — it's what you wind up with if you're doing every else right."
"What matters is eating right and being healthy,"
"The goal should be to achieve optimal health and be able to function at a high level. If you're losing weight and that includes muscle mass, that's not a positive thing. Resistance training, cardio training, getting the right amount of fluids, sleep and so on, create optimal health for you body."
Added Schulman on the same page with the previously quoted expert.
I'm no longer blogging my old style
