"Blindly following a printed diet is not the right way to lose weight. Losing weight the healthy way involves a bit of nutritional education and counseling, changing lifestyle habits and cooking methods, and following a food plan"
“I have seen countless twenty-five-yea r-old patients who came to my office and were successful at losing weight, but their skin looks dry, scaly, and pale, and they suffer from hair loss,fatigue, depression, sagging skin, constipation, and in some cases iron-deficiency , anemia and osteoporosis. All of these health problems are side-effects of an unhealthy and excessively rigid weight loss diet, and these problems could havebeen avoided if following the correct food plan,”
Nutritionist Rabab Badwi
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