Ingredients To make this yummy, you need : 8. Small fresh or soaked dates. 225g. Blueberries. 1. Apple. 1. Tsp cinnamon. 2. Tsp chia seed. Directions Just blend the whole lot together (except the chia) and add a little water to help it blend. You need to soak the dates the night before (unless they're fresh) And core and chop the apple into small chunks just to make it easier for the blender. When it's all blended, pour it into a bowl, mix in 2 tsp chia seed and leave it in the fridge to chill for 10 minutes or more for it to thicken :) By friend from »Fruit4Beauty«
Thursday, July 26, 2012
healthy diet 4 fitness & weight loss challengers made of apple, date, blueberry,cinnamon and chia pudding
breakfast tastes like a lovely autumn (too early) fruit crumble and the texture is like jelly. Bliss :) Let's share the recipe of the meal I'm taking about Ingredients To make this yummy, you need : 8. Small fresh or soaked dates. 225g. Blueberries. 1. Apple. 1. Tsp cinnamon. 2. Tsp chia seed. Directions Just blend the whole lot together (except the chia) and add a little water to help it blend. You need to soak the dates the night before (unless they're fresh) And core and chop the apple into small chunks just to make it easier for the blender. When it's all blended, pour it into a bowl, mix in 2 tsp chia seed and leave it in the fridge to chill for 10 minutes or more for it to thicken :) By friend from »Fruit4Beauty«
Ingredients To make this yummy, you need : 8. Small fresh or soaked dates. 225g. Blueberries. 1. Apple. 1. Tsp cinnamon. 2. Tsp chia seed. Directions Just blend the whole lot together (except the chia) and add a little water to help it blend. You need to soak the dates the night before (unless they're fresh) And core and chop the apple into small chunks just to make it easier for the blender. When it's all blended, pour it into a bowl, mix in 2 tsp chia seed and leave it in the fridge to chill for 10 minutes or more for it to thicken :) By friend from »Fruit4Beauty«